May is Arthritis Awareness Month, a time to raise awareness about one of the most common chronic conditions affecting adults in the U.S. According to the CDC, an estimated 58.5 million Americans live with arthritis, facing everything from mild stiffness to severe mobility challenges that make daily tasks difficult.
If you or a loved one is experiencing joint pain, inflammation, or reduced range of motion, know you’re not alone, and support is available.
Common Areas Affected by Arthritis
Arthritis often targets the joints we rely on most, including:
- Hands and wrists
- Knees
- Ankles and feet
- Lower back
- Shoulders
These areas are essential for everyday movement, but when affected, they can limit independence and make living at home more difficult.
Everyday Activities That Can Trigger Arthritis Pain
Many daily tasks can become painful or frustrating, such as:
- Housecleaning and vacuuming
- Changing bed linens
- Grocery shopping
- Dressing and grooming
- Climbing stairs
- Cooking and opening containers
- Walking or pushing a shopping cart
That’s where home care and companion services can make a big difference.
How Home Care Companions Can Help with Arthritis Pain
Home Care Companions offers personalized, in-home support to help you manage arthritis pain while maintaining your independence. Whether you need daily assistance or occasional help, our services are designed to fit your needs and lifestyle.
Home Care Services Include:
- Light housekeeping and home organization
- Meal preparation and cooking help
- Assistance with laundry and bed changes
- Help with gardening or light outdoor tasks
- Medication reminders and wellness checks
- Fall prevention and mobility support
Companion Care Services Include:
- Friendly conversation and social engagement
- Help with hobbies, crafts, and leisure activities
- Grocery shopping and errands
- Respite care for family caregivers
- Assistance with mail and bill organization
A little help can go a long way in reducing discomfort and preserving your quality of life.
Tips to Prevent or Manage Arthritis at Home
While arthritis can’t always be prevented, you can take steps to reduce symptoms and maintain joint health:
- Stay active with low-impact exercise (like walking, yoga, or water aerobics)
- Maintain a healthy weight
- Eat a balanced, anti-inflammatory diet
- Get enough sleep and manage stress
- Protect your joints with proper posture or supports
- Avoid smoking, which can worsen inflammation
Treatment Options for Arthritis Management
In addition to companion care, many people find relief with:
- Physical or occupational therapy
- Over-the-counter or prescription medications
- Home modifications (grab bars, adaptive tools, etc.)
- Stretching and strength-building routines
- Heat and cold therapy for sore joints
Live Well with Arthritis—With Help from Home Care Companions
You don’t have to do it all on your own. Home Care Companions is here to support you if daily chores are becoming painful or overwhelming. We’re proud to offer caring, reliable assistance that helps you stay safe, independent, and engaged.
Whether you need help tidying up the house, preparing meals, or just enjoying a walk with a friendly companion, we’re just a phone call away. Let us help you focus on what you enjoy most—like summer outings, family time, or simply feeling good at home.
Contact Home Care Companions today at hccinfo@yourhomcarecompanions.com to learn how we can help you live better with arthritis, right in the comfort of your home.
